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  • Dawn

Never, Ever, Skip Breakfast

OK, so you don't think that you have time for it, or you just "don't eat breakfast". If either of these thoughts just crossed your mind, its time to change your mind.

Breakfast is the quickest and most essential meal of the day. You are literally breaking a fast from your good night's sleep. Your body needs fuel after you wake; your metabolism and your digestive system need a kick-start and breakfast is the answer to these needs.

There are so many delicious and fast breakfast options! Here are just a few ideas that you can quickly make and grab to go out the door:

1. gluten-free toast with avocado

toast two slices of gluten-free bread; slice an avocado in half and spread on the toast; wrap in paper towel and take with you.

2. whole oats with almond yogurt with almonds and blackberries

spoon almond yogurt and whole oats into a small container the night before and top with almonds and blackberries; place in refrigerator and in the morning it will be a delightful morning treat!

3. boiled eggs and apple slices

the night before, put 6 eggs in cold water in a pot and bring to a boil; remove from heat and cover for 15 minutes; run cold water over eggs to cool and keep in refrigerator until ready to use; slice a whole apple into small slices and put in baggy in the refrigerator as well. grab 2 eggs and the baggy of apples and go!

4. oatmeal with blueberries and cinnamon

bring 1-3/4 cup water and 1/2 teas salt to a boil, add 1 cup whole oats to water and turn off the heat; let this sit while you finish getting ready for your day, return to the oats and add a handful of frozen blueberries and sprinkle with cinnamon; put in small container for a warm, delicious bowl of goodness.

5. dairy-free protein shake

Isagenix has a dairy-free chocolate or berry, or vanilla chai shake that comes in an individual envelope to take on the go. It is a complete meal packed with natural nutrients guaranteed to fill you up and start your day off high in protein.

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